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	<title>EGJJF E-Learning Community | Michel | Activity</title>
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				<title>Michel started the discussion EGJJF Gi class - Cross side (follow up) in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-cross-side-follow-up/</link>
				<pubDate>Tue, 21 Jan 2025 11:54:25 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-cross-side-follow-up/">EGJJF Gi class - Cross side (follow up)</a></p> <div class="bb-content-inr-wrap"><p>In this class we will go further on the attacks and setups from a dominant cross side, including a recap of the previous class on this subject.</p>
<p>We will look at the armbar, wristlock and absolute dominance from top!</p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-cross-side-follow-up/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-gi-class-cross-side-follow-up/</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-cross-side-follow-up/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-23.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-cross-side-follow-up/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel replied to the discussion Technique of the month in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/technique-of-the-month/#post-2928</link>
				<pubDate>Mon, 04 Nov 2024 12:40:46 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/technique-of-the-month/#post-2928"><span class="bb-reply-lable">Reply to</span> Technique of the month</a></p> <div class="bb-content-inr-wrap"><p>Current techniques in this course are:</p>
<p>Lapel choke from mount</p>
<p>Ezekiel or eziequel</p>
<p>Mount choke (variation)</p>
<p>Back choke variation</p>
<p>Leg attack varaition</p>
<p>Wrist lock</p>
<p>Foot lock defense</p>
<p>Head lock escape</p>
<p>Escape knee on stomach</p>
<p>Escape mount to z-guard</p>
<p>Cross side details</p>
<p>Single x and x-guard pass</p>
<p>Clock choke</p>
</div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Advanced seminar 2024 in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-advanced-seminar-2024/</link>
				<pubDate>Tue, 22 Oct 2024 07:39:24 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-advanced-seminar-2024/">EGJJF Advanced seminar 2024</a></p> <div class="bb-content-inr-wrap"><p>In this seminar Harold covered some combo&#8217;s as needed to show during your purple/brown stripe/belt test. The following is covered:</p>
<p>-Mount escape combo</p>
<p>-Mount submission combo</p>
<p>-Technical mount escape</p>
<p>-Guard scissor sweep</p>
<p>-Tringale defenses</p>
<p>-Half guard bottom escapes</p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-advanced-seminar-2024/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-advanced-seminar-2024/</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-advanced-seminar-2024/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-22.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-advanced-seminar-2024/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion How to change your membership in the forum General talk</title>
				<link>https://egjjfcommunity.com/forums/discussion/how-to-change-your-membership/</link>
				<pubDate>Mon, 21 Oct 2024 07:17:26 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/how-to-change-your-membership/">How to change your membership</a></p> <div class="bb-content-inr-wrap"><p>Are you using a free membership and do you want access to our videos? You can simply upgrade your membership by clicking on &#8216; My Community -&gt; My E-Learning&#8217; Go to Subscriptions, and click on the three dots behind your current (Free) plan to change it. </p>
<p>This also applies to upgrades and downgrades.</p>
<p></p>
</div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Fundamentals, Brown stripe &#38; belt in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-brown-stripe-belt/</link>
				<pubDate>Tue, 24 Sep 2024 12:43:06 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-brown-stripe-belt/">EGJJF Fundamentals, Brown stripe & belt</a></p> <div class="bb-content-inr-wrap"><p><strong>STAND</strong></p>
<p>3 combo to set up a throw (Offense)</p>
<p>2 defenses against a throw (Defense)</p>
<p>Explanation single leg takedown (Offense)</p>
<p>Explanation double leg takedown (Offense)</p>
<p>Explain Arm-Drag to takedown or clinch </p>
<p>14 Escapes from a standing positon</p>
<p>6 Grab from the back, any style of grabbing</p>
<p>8 Other self defense techniques from standing</p>
<p>MOUNT BOTTOM</p>
<p>2 Escape&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-666"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-brown-stripe-belt/" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-fundamentals-brown-belt-and-stripe/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-21.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-fundamentals-brown-belt-and-stripe/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Instructor class in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-instructor-class/</link>
				<pubDate>Thu, 05 Sep 2024 13:57:16 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-instructor-class/">EGJJF Instructor class</a></p> <div class="bb-content-inr-wrap"><p>This course was filmed during one of our EGJJF Instructor classes, dealing with Single X guard (passing) details, explanation of knee reaping and at the end, Harold shared some key details about the cross side.</p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-instructor-class/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-instructor-class/</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-instructor-class/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-20.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-instructor-class/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Fundamentals, Purple stripe and belt in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-purple-stripe-and-belt/</link>
				<pubDate>Wed, 07 Aug 2024 09:22:18 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-purple-stripe-and-belt/">EGJJF Fundamentals, Purple stripe and belt</a></p> <div class="bb-content-inr-wrap"><p>In this course we cover the full curriculum for both purple stripe and belt:</p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-fundamentals-purple-stripe-and-belt/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-fundamentals-purple-stripe-and-belt/</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-fundamentals-purple-stripe-and-belt/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-19.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-fundamentals-purple-stripe-and-belt/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF No gi Class - Half guard top in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-no-gi-class-half-guard-top/</link>
				<pubDate>Wed, 07 Aug 2024 09:20:31 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-no-gi-class-half-guard-top/">EGJJF No gi Class - Half guard top</a></p> <div class="bb-content-inr-wrap"><p>In this course we cover:</p>
<ol>
<li> How to position yourself</li>
<li>How to counter an escape attempt</li>
<li> Close the kneegap</li>
<li> How about the underhook?</li>
<li> How to work your strategy?</li>
</ol>
<p><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-half-guard-top/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-no-gi-class-half-guard-top/</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-half-guard-top/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-18.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-half-guard-top/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF No Gi Class - Mount escapes in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-no-gi-class-mount-escapes/</link>
				<pubDate>Wed, 07 Aug 2024 09:16:14 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-no-gi-class-mount-escapes/">EGJJF No Gi Class - Mount escapes</a></p> <div class="bb-content-inr-wrap"><p>In this course we cover:</p>
<ol>
<li> Elbow on the floor</li>
<li> Escape details</li>
<li> Escape combo</li>
<li> Escape to Z-guard</li>
<li>Escape to single-X guard</li>
</ol>
<p><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-mount-escape/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-no-gi-class-mount-escape/</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-mount-escape/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-17.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-mount-escape/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Gi Class - Mount escapes in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-mount-escapes/</link>
				<pubDate>Wed, 07 Aug 2024 09:14:01 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-mount-escapes/">EGJJF Gi Class - Mount escapes</a></p> <div class="bb-content-inr-wrap"><p>In this course we cover:</p>
<ol>
<li> Kiping</li>
<li>High mount escape</li>
<li> A change of strategy (top)</li>
</ol>
<p><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-mount-escapes/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-gi-class-mount-escapes/</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-mount-escapes/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-16.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-mount-escapes/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Gi Class Backmount Escape counters in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-backmount-escpape-counters/</link>
				<pubDate>Wed, 07 Aug 2024 09:09:30 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-backmount-escpape-counters/">EGJJF Gi Class Backmount Escape counters</a></p> <div class="bb-content-inr-wrap"><p>We have added two classes regarding this subject. Part one covers:</p>
<ol>
<li>Recovering the back</li>
<li> Counters to escape</li>
<li> Leg counters (both ways)</li>
<li> Neck defense</li>
<li> The importance of the head positioning</li>
</ol>
<p><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-backmount-escape-counters-pt-2/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-gi-class-backmount-escape-counters-pt-2/</a></p>
<p></p>
<p>Part two covers:</p>
<ol>
<li>Positioning of the head.</li>
<li>Escape counter to submit</li>
<li>Escape&hellip;</li>
</ol>
<p><span class="activity-read-more" id="activity-read-more-652"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-backmount-escpape-counters/" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-backmount-escape-counters-pt-2/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2024/08/default-minimal.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-backmount-escape-counters-pt-2/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion Sparring is DEAD! in the forum General talk</title>
				<link>https://egjjfcommunity.com/forums/discussion/sparring-is-dead/</link>
				<pubDate>Fri, 22 Mar 2024 07:10:25 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/sparring-is-dead/">Sparring is DEAD!</a></p> <div class="bb-content-inr-wrap"><p>I found an interesting video on YouTube :<a target='_blank' href="https://youtu.be/twE-zdUkB_U?si=4q5cOBmfP8VaDa0c" rel="nofollow">https://youtu.be/twE-zdUkB_U?si=4q5cOBmfP8VaDa0c</a></p>
<p></p>
<p>What do you think?</p>
<iframe title="I&#039;m begging you to stop sparring" width="1080" height="608" src="https://www.youtube.com/embed/twE-zdUkB_U?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>]]></content:encoded>
				
				
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				<title>Michel replied to the discussion EGJJF Fundamentals, White &#38; Blue belt in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-white-blue-belt/#post-2739</link>
				<pubDate>Thu, 14 Mar 2024 08:02:58 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-white-blue-belt/#post-2739"><span class="bb-reply-lable">Reply to</span> EGJJF Fundamentals, White & Blue belt</a></p> <div class="bb-content-inr-wrap"><p>We will look into that!</p>
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				<title>Michel started the discussion EGJJF Seminar &#039;ROYALE&#039; 2024 in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-seminar-royale-2024/</link>
				<pubDate>Tue, 13 Feb 2024 08:48:46 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-seminar-royale-2024/">EGJJF Seminar 'ROYALE' 2024</a></p> <div class="bb-content-inr-wrap"><p>Watch this annual edition of the ROYALE seminar with Michel, Raould and Harold. In this edition they will cover cross side bottom, turtle escapes and backmount techniques. Add this to your courses by following the link:</p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2024/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-seminar-royale-2024/</a></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2024/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-14.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2024/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF N0-Gi class, Leg attacks in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-n0-gi-class-leg-attacks/</link>
				<pubDate>Mon, 05 Feb 2024 12:24:50 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-n0-gi-class-leg-attacks/">EGJJF N0-Gi class, Leg attacks</a></p> <div class="bb-content-inr-wrap"><p>In this class we are going to learn how to do:</p>
<ul>
<li>Basic leg attack</li>
<li>Leg attack details</li>
<li>Leg attack from curu-curu and belly down</li>
<li>Heel hook, knee reap and Aoki lock</li>
<li>A variation shown bij Alessandro &#8216;Bolha&#8217; Sousa</li>
</ul>
<p><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-leg-attacks/" rel="nofollow">https://egjjfcommunity.com/courses/egjjf-no-gi-leg-attacks/</a></p>
<p></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-leg-attacks/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-13.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-leg-attacks/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel posted an update: Thanks for sharing that there was a spambot active on [&#133;]</title>
				<link>https://egjjfcommunity.com/forum/p/279/</link>
				<pubDate>Fri, 02 Feb 2024 16:42:29 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks for sharing that there was a spambot active on our platform. I&#8217;ve just choked it 🙂</p>
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				<title>Michel started the discussion EGJJF Gi Class, Don&#039;t let them pass your guard! in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-dont-let-them-pass-your-guard/</link>
				<pubDate>Fri, 15 Dec 2023 13:18:16 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-dont-let-them-pass-your-guard/">EGJJF Gi Class, Don't let them pass your guard!</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-dont-let-them-pass-your-guard/" rel="nofollow">LINK</a></p>
<p>In this Class we learn how to prevent the stack pass and double under pass.</p>
<ul>
<li>Understanding the requirements to pass</li>
</ul>
<ul>
<li>Hip movement to prevent the pass (drill)</li>
</ul>
<ul>
<li>Preventing the pass and putting your partner in danger</li>
</ul>
<ul>
<li>A clever counter to double under pass (choke)</li>
</ul>
<ul>
<li>Questions; Choke and movement (angles)</li>
</ul>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-dont-let-them-pass-your-guard/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-12.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-dont-let-them-pass-your-guard/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel posted an update: Just added a Forum discussion on each Course, wo you [&#133;]</title>
				<link>https://egjjfcommunity.com/forum/p/168/</link>
				<pubDate>Wed, 13 Dec 2023 12:09:44 +0100</pubDate>

									<content:encoded><![CDATA[<p>Just added a Forum discussion on each Course, wo you can easily search for a certain subject or class, and talk about the content, ask questions and interact!</p>
<p><span class="atwho-inserted">@Harold Harder</span> is working hard to complete all the videos for the Blue stripe Phase 2 (Purple stripe) and Purple belt requirements! Before the end of 2023 there will be HOURS of new&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-168"><a href="https://egjjfcommunity.com/forum/p/168/" rel="nofollow"> Read more</a></span></p>
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				<title>Michel started the discussion EGJJF Seminar, Self Defense by Harold Harder 2022 in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-seminar-self-defense-by-harold-harder-2022/</link>
				<pubDate>Wed, 13 Dec 2023 12:06:17 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-seminar-self-defense-by-harold-harder-2022/">EGJJF Seminar, Self Defense by Harold Harder 2022</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/" rel="nofollow">LINK</a></p>
<p>Self defense</p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/lessons/how-to-clinch/" rel="nofollow"><i></i> How to clinch</a></p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/lessons/takedown-from-the-clinch/" rel="nofollow"><i></i> Takedown from the clinch</a></p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/lessons/go-to-the-back-from-the-clinch/" rel="nofollow"><i></i> Go to the back from the clinc</a>h</p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/lessons/go-to-the-back-from-a-frontal-grab/" rel="nofollow"><i></i> Go to the back from a frontal grab</a></p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/lessons/armdrag-from-a-frontal-grab/" rel="nofollow"><i></i> Armdrag from a frontal grab</a></p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/lessons/defense-against-grab-from-the-neck/" rel="nofollow"><i></i> Defense against grab from the neck</a></p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/lessons/grab-around-the-waist-how-to-escape-2/" rel="nofollow"><i></i> Grab around the waist &#8211; How to escape?</a></p>
<p></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-11.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-seminar-self-defense-by-harold-harder-2022/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Seminar, DLR with Eduardo Rocha in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-seminar-dlr-with-eduardo-rocha/</link>
				<pubDate>Wed, 13 Dec 2023 12:05:03 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-seminar-dlr-with-eduardo-rocha/">EGJJF Seminar, DLR with Eduardo Rocha</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-dlr-with-eduardo-rocha/" rel="nofollow">LINK</a></p>
<p>Watch Eduardo Rocha’s seminar on how to pass De La Riva guard with different variations.</p>
<p></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-seminar-dlr-with-eduardo-rocha/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-10.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-seminar-dlr-with-eduardo-rocha/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Seminar ‘ROYALE’ 2023 in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-seminar-royale-2023/</link>
				<pubDate>Wed, 13 Dec 2023 12:02:48 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-seminar-royale-2023/">EGJJF Seminar ‘ROYALE’ 2023</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2023-test/" rel="nofollow">LINK</a></p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2023-test/lessons/michel-babytank-verhoeven-how-to-posture-in-the-guard/" rel="nofollow"><i></i> Michel &#8216;Babytank&#8217; Verhoeven &#8211; How to posture in the guard</a></p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2023-test/lessons/harold-harder-butterfly-guard-control-sweeps-2/" rel="nofollow"><i></i> Harold Harder &#8211; Butterfly Guard Control &amp; Sweeps</a></p>
<p><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2023-test/lessons/raoul-hiwat-halfguard-sweeps-chokes/" rel="nofollow"><i></i> Raoul Hiwat &#8211; Halfguard Sweeps &amp; Chokes</a></p>
<p></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2023-test/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-9.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-seminar-royale-2023-test/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Private class, Mount in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-private-class-mount/</link>
				<pubDate>Wed, 13 Dec 2023 12:01:33 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-private-class-mount/">EGJJF Private class, Mount</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-private-class-mount/" rel="nofollow">LINK</a></p>
<p>Have a closer look during one of Michel ‘Babytank’s private classes on how to control and how to escape the mount, including:</p>
<ul>
<li>Basics of killing the frame</li>
<li>Build up the pressure</li>
<li>To late to kill the frame</li>
<li>Details on the frame and shrimp</li>
<li>A quick escape to ashi</li>
</ul>
<p></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-private-class-mount/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-8.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-private-class-mount/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Private Class, looking deeper into Cross Side top control in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-private-class-looking-deeper-into-cross-side-top-control/</link>
				<pubDate>Wed, 13 Dec 2023 12:00:42 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-private-class-looking-deeper-into-cross-side-top-control/">EGJJF Private Class, looking deeper into Cross Side top control</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-private-class-looking-deeper-into-cross-side-top-control/" rel="nofollow">LINK</a></p>
<p>Take the oppotunity to view a private class from Michel ‘Babytank’ Verhoeven. In this course we will have a closer look in how to control from cross side top, covering:</p>
<ul>
<li>A look inside Babytank’s brain.</li>
<li>A solution for the underhook</li>
<li>A deeper look into Kesa Gatame</li>
<li>Kesa Gatame, a way out.</li>
</ul>
<p>This course is a great combination with the EGJJF No-Gi&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-163"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-private-class-looking-deeper-into-cross-side-top-control/" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-private-class-looking-deeper-into-cross-side-top-control/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-7.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-private-class-looking-deeper-into-cross-side-top-control/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF No-Gi class, chokes in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-no-gi-class-chokes/</link>
				<pubDate>Wed, 13 Dec 2023 11:59:47 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-no-gi-class-chokes/">EGJJF No-Gi class, chokes</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-chokes/" rel="nofollow">LINK</a></p>
<p>Watch Michel ‘Babytank’ regular class on no-gi chokes, such as:</p>
<ul>
<li>Guillotine from standing</li>
<li>North-south choke</li>
<li>Guillotine from turtle</li>
</ul>
<p></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-chokes/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-6.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-chokes/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF No- Gi class, cross side TOP (side control) in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-no-gi-class-cross-side-top-side-control/</link>
				<pubDate>Wed, 13 Dec 2023 11:58:43 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-no-gi-class-cross-side-top-side-control/">EGJJF No- Gi class, cross side TOP (side control)</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-cross-side-side-control/" rel="nofollow">LINK</a></p>
<p>In this course you’ll learn how to control your opponent from the top cross side with topics including:</p>
<ul>
<li>Weight distribuition</li>
<li>Neutralizing the underhook</li>
<li>Positioning of the arms</li>
<li>Kill the frame from Kesa Gatame</li>
<li>Hip and chest positioning</li>
</ul>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-cross-side-side-control/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-5.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-no-gi-class-cross-side-side-control/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Gi class, Scissor sweep in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-scissor-sweep/</link>
				<pubDate>Wed, 13 Dec 2023 11:57:32 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-scissor-sweep/">EGJJF Gi class, Scissor sweep</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-scissor-sweep/" rel="nofollow">LINK</a></p>
<p></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-scissor-sweep/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-4.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-scissor-sweep/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Gi class, Back escapes facing the floor in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-back-escapes-facing-the-floor/</link>
				<pubDate>Wed, 13 Dec 2023 11:56:22 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-gi-class-back-escapes-facing-the-floor/">EGJJF Gi class, Back escapes facing the floor</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-back-escapes-facing-the-floor/" rel="nofollow">LINK</a></p>
<p>Back escapes facing the floor</p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-back-escapes-facing-the-floor/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-3.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-gi-class-back-escapes-facing-the-floor/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Fundamentals, White &#38; Blue belt in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-white-blue-belt/</link>
				<pubDate>Wed, 13 Dec 2023 11:54:40 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-white-blue-belt/">EGJJF Fundamentals, White & Blue belt</a></p> <div class="bb-content-inr-wrap"><p><a href="https://egjjfcommunity.com/courses/egjjf-basics-white-blue-belt/" rel="nofollow">LINK</a></p>
<p><b>Warm up &amp; Stand up</b></p>
<p>Punch block &amp; kick block</p>
<p>Defensive base</p>
<p>Hip throw</p>
<p>Leg Throw</p>
<p>Throw from behind by lifting up</p>
<p>Throw from behind by sitting down</p>
<p>Head lock defense</p>
<p>2 grabs from the back</p>
<p>1 grab against the wall</p>
<p>Defense hands on the neck</p>
<p><b>Mount top</b></p>
<p>Straight armbar</p>
<p>Bent armbar</p>
<p>Collar choke</p>
<p>Maintain position</p>
<p>Add Lesson&#8230;orAdd Quiz&#8230;</p>
<p><b>Mount bottom</b></p>
<p>Upa&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-158"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-fundamentals-white-blue-belt/" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-basics-white-blue-belt/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-2.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-basics-white-blue-belt/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion EGJJF Autumn Camp 2023 is online! in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/egjjf-autumn-camp-2023-is-online/</link>
				<pubDate>Thu, 30 Nov 2023 09:51:16 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-autumn-camp-2023-is-online/">EGJJF Autumn Camp 2023 is online!</a></p> <div class="bb-content-inr-wrap"><p>If you click this <a href="https://egjjfcommunity.com/courses/egjjf-autumn-camp-2023/" rel="nofollow">link</a>, you will be able to acces the Course EGJJF Autumn Camp 2023, and follow the different seminars step by step. Each instructor has his own chapter with the following subjects/techniques:</p>
<p>Raoul Hiwat (No-Gi):</p>
<ul>
<li>Leg sweep</li>
<li>Combo to hip throw</li>
<li>Arm drag</li>
<li>Americana</li>
<li>Arm triangle from mount</li>
<li>Defense against arm triangle</li>
<li>Combo from arm triangle&hellip;</li>
</ul>
<p><span class="activity-read-more" id="activity-read-more-117"><a href="https://egjjfcommunity.com/forums/discussion/egjjf-autumn-camp-2023-is-online/" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-autumn-camp-2023/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-autumn-camp-2023/" target="_blank" rel="nofollow">Register - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Register - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel and Fabrizio are now connected</title>
				<link>https://egjjfcommunity.com/forum/p/98/</link>
				<pubDate>Tue, 28 Nov 2023 11:46:06 +0100</pubDate>

				
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				<title>Michel and Bart are now connected</title>
				<link>https://egjjfcommunity.com/forum/p/56/</link>
				<pubDate>Mon, 27 Nov 2023 09:32:42 +0100</pubDate>

				
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				<title>Michel posted an update: @bart-van-limpt Welkom op de EGJJf E-learning Community!</title>
				<link>https://egjjfcommunity.com/forum/p/41/</link>
				<pubDate>Fri, 24 Nov 2023 08:55:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>@bart-van-limpt </p>
<p>Welkom op de EGJJf E-learning Community!</p>
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				<title>Michel posted an update: Oh yeah! The community is live and can’t wait to show it [&#133;]</title>
				<link>https://egjjfcommunity.com/forum/p/38/</link>
				<pubDate>Thu, 23 Nov 2023 15:41:12 +0100</pubDate>

									<content:encoded><![CDATA[<p>Oh yeah! The community is live and can’t wait to show it this coming Saturday to the visitors of our EGJJF Autumn Camp!</p>
<p>See you there together with <span class="atwho-inserted">@Harold Harder</span> &#x1f4aa;&#x1f3fc;</p>
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				<title>Michel replied to the discussion Harold Harder: Rickson&#039;s best instructor in WHOLE EUROPE! in the forum General talk</title>
				<link>https://egjjfcommunity.com/forums/discussion/harold-harder-ricksons-best-instructor-in-whole-europe/#post-1922</link>
				<pubDate>Tue, 21 Nov 2023 09:12:51 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/harold-harder-ricksons-best-instructor-in-whole-europe/#post-1922"><span class="bb-reply-lable">Reply to</span> Harold Harder: Rickson&#039;s best instructor in WHOLE EUROPE!</a></p> <div class="bb-content-inr-wrap"><p>For those who are interested in more, here&#8217;s a longer interview with Harold I&#8217;ve made 5 years ago on my personal vlog back then:</p>
<blockquote><p><a target='_blank' href="https://youtu.be/0_mLi0F0ftY?si=kkzgihpB9zxUghuS" rel="nofollow">https://youtu.be/0_mLi0F0ftY?si=kkzgihpB9zxUghuS</a></p></blockquote>
<iframe title="BJJ Vlog #7   Interview with Harold Harder" width="1080" height="608" src="https://www.youtube.com/embed/0_mLi0F0ftY?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion Free video, warming up! in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/free-video-warming-up/</link>
				<pubDate>Tue, 21 Nov 2023 09:07:13 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/free-video-warming-up/">Free video, warming up!</a></p> <div class="bb-content-inr-wrap"><p>This is an older video I&#8217;ve made a few years ago, showing some warming up movements you can do at home. This video also contains some movements required for your first belt test.</p>
<blockquote><p><a target='_blank' href="https://youtu.be/q9Ycq4NK5uc?si=OI0GKZQXAXCPChGG" rel="nofollow">https://youtu.be/q9Ycq4NK5uc?si=OI0GKZQXAXCPChGG</a></p></blockquote>
<p></p>
<iframe title="Free Video - Warming up movement for BJJ" width="1080" height="608" src="https://www.youtube.com/embed/q9Ycq4NK5uc?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion Harold Harder: Rickson&#039;s best instructor in WHOLE EUROPE! in the forum General talk</title>
				<link>https://egjjfcommunity.com/forums/discussion/harold-harder-ricksons-best-instructor-in-whole-europe/</link>
				<pubDate>Tue, 21 Nov 2023 08:32:42 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/harold-harder-ricksons-best-instructor-in-whole-europe/">Harold Harder: Rickson&#039;s best instructor in WHOLE EUROPE!</a></p> <div class="bb-content-inr-wrap"><p><a target='_blank' href="https://youtu.be/-u7qZIjw-qE?si=U1iGZQ-X5WyvjLDt" rel="nofollow">https://youtu.be/-u7qZIjw-qE?si=U1iGZQ-X5WyvjLDt</a></p>
<iframe title="EGJJF Interview Harold Harder" width="1080" height="608" src="https://www.youtube.com/embed/-u7qZIjw-qE?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion Technique of the month in the forum Techniques</title>
				<link>https://egjjfcommunity.com/forums/discussion/technique-of-the-month/</link>
				<pubDate>Mon, 20 Nov 2023 12:31:21 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/technique-of-the-month/">Technique of the month</a></p> <div class="bb-content-inr-wrap"><p>Every month we&#8217;ll add a technique to our courses section. To directly visit the &#8216;Technique of the month&#8217; , just click <a href="https://egjjfcommunity.com/courses/egjjf-technique-of-the-month/" rel="nofollow">HERE</a>. Our first technique of the month is covered by Michel and is about one of his favourites, the Eziequel.</p>
<p>EDIT: Make sure you enroll to this course, in order to see new techniques pop up in your course.</p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/courses/egjjf-technique-of-the-month/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/cropped-european-grappling-jiu-jitsu-federation_rickson-gracie_egjjf_self-defense_bjj_favicon_512-192x192-1-1.png" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/courses/egjjf-technique-of-the-month/" target="_blank" rel="nofollow">Coming soon - EGJJF Community</a></p><div class="bb-link-preview-excerpt"><p>Coming soon - EGJJF Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel and Harold Harder are now connected</title>
				<link>https://egjjfcommunity.com/forum/p/28/</link>
				<pubDate>Fri, 17 Nov 2023 12:28:33 +0100</pubDate>

				
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				<title>Michel updated their profile</title>
				<link>https://egjjfcommunity.com/forum/p/27/</link>
				<pubDate>Fri, 17 Nov 2023 11:10:16 +0100</pubDate>

				
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				<title>Michel replied to the discussion Introduce yourself! in the forum General talk</title>
				<link>https://egjjfcommunity.com/forums/discussion/introduce-yourself/#post-1845</link>
				<pubDate>Fri, 17 Nov 2023 10:49:49 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/introduce-yourself/#post-1845"><span class="bb-reply-lable">Reply to</span> Introduce yourself!</a></p> <div class="bb-content-inr-wrap"><p>Hi everyone! My name is Michel Verhoeven, or as most of you know also known as: The Babytank. I&#8217;m the creator of this new platform and am looking forward to share, connect and interact with all of you! I had to think of how long I&#8217;m training Jiu-Jitsu, but I started in 1999 so thats about 24 (OMG) years! I&#8217;ve done my fair share of&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-26"><a href="https://egjjfcommunity.com/forums/discussion/introduce-yourself/#post-1845" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/leden/infoegjjf-com/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/10/cropped-european-grappling-jiu-jitsu-federation_rickson-gracie_egjjf_self-defense_bjj_favicon_512-192x192-1-1.png" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/leden/infoegjjf-com/" target="_blank" rel="nofollow">Coming soon - EGJJF Community</a></p><div class="bb-link-preview-excerpt"><p>Coming soon - EGJJF Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel posted an update: Busy with the last details of the Community website [&#133;]</title>
				<link>https://egjjfcommunity.com/forum/p/20/</link>
				<pubDate>Mon, 06 Nov 2023 09:58:54 +0100</pubDate>

									<content:encoded><![CDATA[<p>Busy with the last details of the Community website and creating new Courses, excited!</p>
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				<title>Michel changed their profile photo</title>
				<link>https://egjjfcommunity.com/forum/p/19/</link>
				<pubDate>Mon, 06 Nov 2023 09:52:49 +0100</pubDate>

				
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				<title>Michel started the discussion How to use the Courses section in the forum General talk</title>
				<link>https://egjjfcommunity.com/forums/discussion/how-to-use-the-courses-section/</link>
				<pubDate>Wed, 01 Nov 2023 12:35:32 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/how-to-use-the-courses-section/">How to use the Courses section</a></p> <div class="bb-content-inr-wrap"><p>How does our E-Learning Community work and how do you use the section &#8216;Courses&#8217;? All instructional videos are placed in the section &#8216;Courses&#8217; of our Community. In order to access this section, you will need a paid membership. If you have a free membership, you will not be able to access this section of the Community. In order to upgrade&hellip;<span class="activity-read-more" id="activity-read-more-18"><a href="https://egjjfcommunity.com/forums/discussion/how-to-use-the-courses-section/" rel="nofollow"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://egjjfcommunity.com/forums/" target="_blank"><img src="https://egjjfcommunity.com/wp-content/uploads/2023/11/default-minimal-1.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">egjjfcommunity.com</p><p class="bb-link-preview-title"><a href="https://egjjfcommunity.com/forums/" target="_blank" rel="nofollow">Forums Archive - EGJJF E-Learning Community</a></p><div class="bb-link-preview-excerpt"><p>Forums Archive - EGJJF E-Learning Community</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Michel started the discussion Forum rules in the forum General talk</title>
				<link>https://egjjfcommunity.com/forums/discussion/forum-rules/</link>
				<pubDate>Wed, 01 Nov 2023 07:34:43 +0100</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/forum-rules/">Forum rules</a></p> <div class="bb-content-inr-wrap"><p>In order to keep it friendly and safe for everyone to visit our Forums, please follow these rules. Not following the rules may result in a (life long) ban.</p>
<p>1. Be respectful: Treat others with courtesy and respect, even if you disagree with them.</p>
<p>2. No hate speech: Avoid any form of discrimination, racism, or offensive language.</p>
<p>3. Stay&hellip;<span class="activity-read-more" id="activity-read-more-17"><a href="https://egjjfcommunity.com/forums/discussion/forum-rules/" rel="nofollow"> Read more</a></span></p>
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				<title>Michel and beheer@interly.nl are now connected</title>
				<link>https://egjjfcommunity.com/forum/p/12/</link>
				<pubDate>Wed, 25 Oct 2023 08:59:28 +0200</pubDate>

				
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				<title>Michel started the discussion Introduce yourself! in the forum Introduce yourself!</title>
				<link>https://egjjfcommunity.com/forums/discussion/introduce-yourself/</link>
				<pubDate>Thu, 05 Oct 2023 08:07:54 +0200</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://egjjfcommunity.com/forums/discussion/introduce-yourself/">Introduce yourself!</a></p> <div class="bb-content-inr-wrap"><p>Welcome to our Forum! Let&#8217;s connect on our Social platform, introduce yourself and tell us who you are, where you train, where you from and how we can connect on the EGJJF Community Social Platform!</p>
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