Free video, warming up!

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  • #1921

    Michel
    Keymaster

    This is an older video I’ve made a few years ago, showing some warming up movements you can do at home. This video also contains some movements required for your first belt test.

    https://youtu.be/q9Ycq4NK5uc?si=OI0GKZQXAXCPChGG

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  • #2786

    Allard
    Member

    Perhaps you can add this video to the Blue Stripe & Belt course. It is really helpfull.

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