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Discussion
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STAND
3 combo to set up a throw (Offense)
2 defenses against a throw (Defense)
Explanation single leg takedown (Offense)
Explanation double leg takedown (Offense)
Explain Arm-Drag to takedown or clinch
14 Escapes from a standing positon
6 Grab from the back, any style of grabbing
8 Other self defense techniques from standing
MOUNT BOTTOM
2 Escape combo (Defense)
2 Escape side mount (Defense)
Move side mount to single X (Defense)
Demonstration escape (Technical sparring)
MOUNT TOP
4 Combo to submit (Offense)
Strategy side mount top (Offense)
Demonstration maintain position (Technical sparring)
GUARD BOTTOM
Explanation theory of control (Defense)
Explanation theory of keeping space (Defense)
Escape from neck crunch (Defense) .
Single X to X-guard (Defense)
Single X guard sweep (Offense)
Single X guard submission (Offense) .
GUARD TOP
Theory of posture (Offense)
Theory of passing weight Distribution (Defense)
Defense system against triangle (Defense)
Defense arm-Lock (Defense)
2 foot locks (Offense)
Strategy Single X & X-guard top (Offense)
HALF GUARD BOTTOM
Theory of Control (Offense)
Explanation theory of control (Offense)
HALF GUARD TOP
Theory of defense deep half guard (Offense)
CROSS SIDE BOTTOM
Theory of turn on knees
Demonstrate shoulder / body movement
Put in guard with head and arm trapped
CROSS SIDE TOP
Theory weight distribution (Offense)
Theory if opponnent turn on knees (Offense)
2 Combo to mount (Offense)
KNEE ON STOMACH BOTTOM
2 Escape (Defense)
KNEE ON STOMACH TOP
Theory Grip and gameplan (Offense)
2 Submissions (Offense)
TURTLE BOTTOM
2 Escapes with and without hooks (Defense)
Go to the guard (Defense)
TURTLE TOP
2 Moves to cross side (Offense)
2 Moves to back Mount (Offense)
2 Submissions (Offense)
BACK OFFENSE
Strategy without hooks (Offense)
Explain control and postion to attack (Offense
BACK MOUNT DEFENSE
Explain escape figure four (Defense
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