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Discussion
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Warm up & Stand up
Punch block & kick block
Defensive base
Hip throw
Leg Throw
Throw from behind by lifting up
Throw from behind by sitting down
Head lock defense
2 grabs from the back
1 grab against the wall
Defense hands on the neck
Mount top
Straight armbar
Bent armbar
Collar choke
Maintain position
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Mount bottom
Upa escape
Elbow escape
Elbow escape hook leg
Defense against punches
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Guard top
Knee slide pass
Stack pass
Guillotine defense
Triangle defense
Guard bottom
Scissor sweep
Hip bump sweep
1 sweep from open guard
Triangle
Triangle (avoid stacking)
Collar choke
Straight armlock
Bent armlock
Guillotine choke
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Halfguard top
Passing
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Halfguard bottom
Sweep
Go to the back
Bring in the guard
Cross side bottom
Put in guard
Turn on knees
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Cross side top
2 ways to mount
Kimura
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Back mount top
Escape
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Back mount bottom
Choke
Collar choke
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