Return to course: No-Gi for beginners (basics in DUTCH)

No-Gi for beginners (basics in DUTCH)

Intro

Uitleg over de posities

Warming up drills

Basis ontsnappingen

Mount

Tegenstander controleren

Gestrekte armklem

Gebogen armklem

Elbow escape (deel 2)

Guard

Triangle defense

Gestrekte armklemmen

Gestrekte armklem (basis)

Gestrekte armklem

Gebogen armklem

Guillotine choke

Guillotine defense

Vale Tudo Guard

Knee slide pass

Cross side

Hoe te positioneren

Gebogen armklem

Gestrekte armklem

North-south choke

Doorgaan naar mount

Back

Rear naked choke

Ontsnappen - flat out

Elbow escape (deel 2)

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