Return to course: EGJJF Fundamentals Purple Stripe and Belt

EGJJF Fundamentals Purple Stripe and Belt

Standing

Sidekick to clinch/detach and closing the distance

Three throws with proper strategy

Two combos to set up a throw

Self-Defense

Two Head lock defenses standing

Four Grabs front

Three Grab from the back

Two Grab from the side

Two Grab against the wall

Mount bottom

Escape side mount

Escape hooks and hip pressure

Mount top

Combo to submit

Six Submissions

Guard bottom

Combo to reverse position

Two combo's to submit

Six submissions

Defense against punches

Guard top

Five ways to pass

Two combo's to pass

Handle De la Riva guard

Handle spiderguard

Handle 50 / 50 guard

Half Guard bottom

Bring back in the guard

Half Guard top

Two submissions

Cross Side bottom

Combo to escape

Escape head arm immobilization

Three Headlock escapes

Defense against striking

Cross Side top

Weight distribution / movement & grip

Two combos to submit

Six Submissions

Knee on Stomach

Approach from crosside

Three submissions

Foot lock

Two Foot lock setup (incl. combo)

Theory of defense

Knee bar (incl. combo)

Turtle bottom

Turtle top

Move to cross side

Move to back mount

On opponent's back

Offensive combo

Back mount defense

Two Combos to escape

Choke defense and protection

Defense against punches

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