Neck protection

Return to course: EGJJF Fundamentals, Blue Stripe & Belt

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EGJJF Fundamentals, Blue Stripe & Belt

Punch block & kick block
Defensive base
Hip throw
Leg Throw
Throw from behind by lifting up
Throw from behind by sitting down

3 grabs from the back
3 grabs from the front
1 grab against the wall
2 grabs from the side

Straight armbar
Bent armbar
Collar choke
Maintain position

Upa escape 2 options
Elbow escape
Elbow escape hook leg

3 ways to pass the guard
Guillotine defense
Triangle defense
Keeping posture
Leg attack

Scissor sweep
Hip bump sweep
1 sweep from open guard
Triangle
Triangle (avoid stacking)
Collar choke
Straight armlock
Bent armlock
Guillotine choke
Leg attack / Leg lock

Passing
Ezekiel

Sweep
Go to the back
Bring in the guard

Put in guard
Turn on knees
Head lock escape

2 ways to mount
2 armbars, choke

2 escapes
Neck protection

Choke
Collar choke

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