Return to course: EGJJF Fundamentals, Blue Stripe & Belt

EGJJF Fundamentals, Blue Stripe & Belt

Warm up & Stand up

Punch block & kick block

Throw from behind by lifting up

Throw from behind by sitting down

Self Defense

3 grabs from the back

3 grabs from the front

1 grab against the wall

2 grabs from the side

Mount top

Straight armbar

Maintain position

Mount bottom

Upa escape 2 options

Elbow escape hook leg

Guard top

3 ways to pass the guard

Guillotine defense

Triangle defense

Keeping posture

Guard bottom

1 sweep from open guard

Triangle (avoid stacking)

Straight armlock

Guillotine choke

Leg attack / Leg lock

Halfguard top

Halfguard bottom

Bring in the guard

Cross side bottom

Head lock escape

Cross side top

2 ways to mount

2 armbars, choke

Back mount top

Neck protection

Back mount bottom

1 sweep from open guard

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