Return to course: EGJJF Fundamentals Brown belt and stripe

EGJJF Fundamentals Brown belt and stripe

Stand-up

3 combo to set up a throw (Offense)

2 defenses against a throw (Defense)

Explanation single leg takedown (Offense)

Explanation double leg takedown (Offense)

Explain Arm-Drag to takedown or clinch

14 Escapes from a standing position

6 Grab from the back, any style of grabbing

8 Other self defense techniques from standing

Mount bottom

2 Escape combo (Defense)

2 Escape side mount (Defense)

Move side mount to single X (Defense)

Demonstration escape (Technical sparring)

Mount top

4 Combo to submit (Offense)

Strategy side mount top (Offense)

Demonstration maintain position (Technical sparring)

Guard bottom

Explanation theory of control (Defense)

Explanation theory of keeping space (Defense)

Escape from neck crunch (Defense) .

Single X to X-guard (Defense)

Single X guard sweep (Offense)

Single X guard submission (Offense)

Guard top

Theory of posture (Offense)

Theory of passing weight Distribution (Defense)

Defense system against triangle (Defense)

Defense arm-Lock (Defense)

2 foot locks (Offense)

Strategy Single X & X-guard top (Offense)

Half guard bottom

Explanation theory of Control (Offense)

Half guard top

Theory of control

Theory of defense deep half guard (Offense)

Cross side bottom

Theory of turn on knees

Demonstrate shoulder / body movement

Put in guard with head and arm trapped

Cross side top

Theory weight distribution (Offense)\

Theory if opponnent turn on knees (Offense)

2 Combo to mount (Offense)

Knee on stomach bottom

2 Escape (Defense)

Knee on stomach top

Theory Grip and gameplan (Offense)

2 Submissions (Offense)

Turtle bottom

2 Escapes with and without hooks (Defense)

Go to the guard (Defense)

Turtle top

2 Moves to cross side (Offense)

2 Moves to back Mount (Offense)

2 Submissions (Offense)

Back offense

Strategy without hooks (Offense)

Explain control and postion to attack (Offense

Back defense

Explain escape figure four (Defense)

2 foot locks (Offense)

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